Are you highly motivated professional woman who has spent her life yo-yo dieting and now it feels like your weight has got out of control? Do you no longer recognise the woman in the mirror? Are you worried that your weight gain is holding you back and sabotaging your success? Because we all know people judge us by our weight, and worse - we judge ourselves.

Perhaps you lack the time, energy or willpower to go on yet another diet, yet you can’t stand another day of feeling like you're in the wrong body. Perhaps you can’t bear to buy yet another size up so you avoid buying clothes at all. Perhaps you can't stand the sight of yourself in photos and avoid having your photo taken because you're no longer your stylish self, which then creates family conflict. And maybe your media photos are now way out of date or perhaps you're even using your logo or a pet on your profile! 

If you’re ready to do something different, take responsibility for your choices and  are prepared to make real changes, inner changes, let’s talk. I can help you like who you see in the mirror again, increase your energy and supercharge your confidence and motivation so you can be that totally awesome woman again.

My Mindset DietTM is a ‘nourish your soul and get into your queen energy' programme for women who are serious about transforming their relationship with food and losing weight for the last time. It's about compassion and choice. It's about education and inspiration.

We’ll cut through your dieting confusion, get you unstuck from unhelpful eating patterns, and uncover what you need to do to have an easy and loving relationship with your body and food so that you can escape the trap of yo-yo dieting. This is not a high-street slimming club where most clients are returners and blaming themselves for having 'fallen off the wagon'.

This is a programme unlike any you have ever experienced before.

I will never ask your weight and we certainly don't do weigh-ins. I won't ask you how much weight you've lost, I won't give you an eating plan, and I definitely won't give you 'cheat' strategies or 'diet' foods.

This is personal and I get to know you well, so I can help. So be prepared to be honest. Which I understand is difficult because there's so much shame around food for dieters.

What I  do is help you track changes to your thinking and your habits and give you tools to decide your own rules for eating. I help you understand why you eat what you eat, when and how you eat, and help you unravel those habits to make empowered choices. I help you learn to believe in yourself, to realise you are worth investing time, money and energy into personal development so that you can be the best version of you.



  How I can access your programme?

We are all different, with different needs, have different investment budgets and varied time resources. We all think and change in different ways and therefore you can work with me and access my programme in different ways. I have listed some below, and please ask as my programmes are flexible and I make them bespoke to your needs.

• Download my free tip sheet of strategies to help you overcome self-sabotage, solutions that if you embrace them will help you stop yo-yo dieting
  
• Join my Facebook group to get the support of other committed women like you and get ideas to implement mindset changes gradually at your own speed.
• Join my free 5-day Mindset Reset to start rethinking your relationship with food and dieting.
• Take my quiz to see if you are mindset-ready to lose weight without dieting.
• Buy my book The Mindset Diet: Escape the Trap of Yo-Yo Dieting and go From Disillusioned Dieter to Empowered Eater
• Book an EmPower Hour+ it's the first session I do with clients that will give you light bulb moments to shift your thinking and some powerful strategies to get you motivated and focussed so that you too can make small changes with big impact.
• Book a package of six coaching sessions to support you through your journey of change as you read my book.
• Sign up to my forthcoming digital course that you can binge on, dip into and come back to later. 
• Schedule an intensive breakthrough day where we will work through your barriers and triggers and create your personal mindset makeover plan to motivate you every day on your weight loss journey.
  
• Work with me one-to-one on The Mindset DietTM coaching programme over three or six months or one year to transform how you see yourself and your relationship with food. Join me to escape the go-on-a-diet thinking paradigm and create a lifestyle that fills you with confidence, a sense of well-being and that you love.

Only a few extraordinary women know they will not settle for anything less than all of my strategies, experience and wisdom packaged into one life-changing programme, The Mindset DietTM. If you are determined to have your life and body back and never diet again, you will want to join me for full on coaching and mindset support to unravel your habits, your thinking and beliefs that hold you back and keep you stuck on the yo-yo dieting treadmill. Through The Mindset DietTM, I help you achieve your vision of freedom from food through a PERSONALISED plan of thought, belief and habit change to create the body and lifestyle you dream of and DESERVE. 

Through three months of intensive one-to-one training and coaching, with full-on accountability and direct access to me, my programme is designed to give you the motivation and support to make life-changing shifts from which you will never look back. Most women choose to work with me for 3 months, you may choose to have your hand held through the annual cycle of challenges, get further specialised support, for example consultation with a nutritionist or a stylist, as well as ongoing coaching and mentoring to keep unravelling blockages and soaring high at work.

If that is you, you know there is no more time to waste and you will want to enrol on my personal empowerment programme, The Mindset DietTM, instead of following yet another strict fad diet.  

If you want to break free of your struggle with food and you want to feel empowered and intuitive around food, if you want all the knock-on effects that inner work around your food story will give you in your life, then call me now. You will enjoy 

• clarity, focus and motivation 
  
• courage, confidence and control
  
• insight, intuition and imagination
  

My big message here is: there is no quick and easy fix to lose weight and keep it off. What you do has to be right for you and sustainable for you. This is a bespoke programme delivered in a way that is responsive to your needs. This programme is about inner work, honesty and change. And the return on your investment in yourself will be getting your body back, new habits that set you up for success and truly empowered thinking that impacts the core of your being.

Are you ready?