Free Resources
I provide a range of resources to help you escape the trap of yo-yo dieting across a range of budgets.
These you can access for free.
dieting mindset quiz
Find out how your mindset affects your weight and if you're focussing on the right things to lose weight for good. Take the quiz to find out how your thinking, your language and your habits are keeping you stuck in a cycle of deprivation and dieting. Learn what key habits you could adopt to lose weight for good. By shifting your thinking from diet culture to a focus on wellbeing, you can transform your mindset and achieve sustainable weight loss.
food story workshop
Join me on a journey to unravel your relationship with food so you can become an empowered eater.
In this transformative one-hour workshop, you will reflect on and re-engineer key elements of your food story so you can shift your mindset and unlock your full potential to lose weight without going on a diet.
Self-Sabotage Tip Sheet
Apply my nine solutions to nine common problems that cause self-sabotage and keep you in the trap of yo-yo dieting. Start shifting your mindset so you can lose weight and keep it off this time.
Facebook Group
Do you want the support of other women and strategies to help you shift your thinking around food? Sick of following dieting rules and starting over? Join this group of women learning to think differently and end your struggle with food.
Want to find out more about working with me?
Let's chat so we can explore how I can help you shift your thinking and escape the trap of yo-yo dieting.
