Courses
Choose what you want to change
and how deeply you want to explore it
Knowing what you want to do isn't always enough to change what you actually do.
Our habits and behaviours are influenced by our thinking, beliefs, emotions, environment and the patterns we've developed over many years. My courses help you become more curious about what's happening underneath a behaviour so that you can understand it differently and begin creating change that works for you.
You can choose a focussed course to work through independently in The Mindset Diet Academy, explore the complete Mindset Diet approach with my guidance and support, or go much deeper into NLP (the approach that transformed my own thinking) while working towards a professional qualification.
Start with what feels most relevant to you.
Learn Independently in The Mindset Diet Academy
manage YOUR Cravings:
Understand what's driving your cravings
Perhaps you can eat in the way you intend to for much of the time, and then cravings seem to override all your good intentions.
Instead of treating cravings as something you simply need to resist or control, this course helps you become curious about them. You'll explore what triggers your cravings, what may be happening underneath them and the thoughts, feelings, habits and associations that can make them feel so compelling.
You'll then have a range of tools to experiment with, helping you discover what works for you and giving you more choice when a craving appears. You'll also learn strategies to prevent cravings in the long-term.
Work through the course independently, in your own time within The Mindset Diet Academy
How to Make Habits Stick:
Make the behaviour you want easier to repeat
Perhaps you already know what you'd like to do differently. The difficulty is doing it consistently enough for it to become part of everyday life.
This course takes you beyond simply trying harder.
You'll choose a key habit you want to create and explore the motivation, thinking, triggers, routines, barriers and environment around it. You'll design and test your new habit, learn from what happens and adapt it so that it works in your real life rather than only when everything goes according to plan.
Because you don't need to change everything at once. One key habit can make other desired changes easier too.
Work through the course independently, in your own time, within The Mindset Diet Academy.
COMING SOON
Explore The Mindset Diet With Me
Achieve Maintain Thrive:
Turn what you're reading into change in your life
The Mindset Diet was written to be used, not just read.
Achieve Maintain Thrive combines independent reflection and activities within The Mindset Diet Academy with regular virtual sessions with me, giving you supported guidance as you work your way through the book.
Each week you'll have activities to explore in your own time, helping you notice your eating patterns, question old thinking, experiment with new approaches and consider what the ideas in the book mean in the context of your life.
Then we come together virtually to explore what you're discovering.
There isn't one set of answers you're expected to reach. The sessions give you somewhere to ask questions, reflect on what's coming up for you, learn from other women's experiences and deepen your understanding as you move through Observe, Declutter, Build and Maintain.
It's the difference between reading about change and having support as you put it into practice.
Take Your Learning Further
Certified NLP Practitioner Training
Change more of your own patterns and learn skills to help others change theirs
NLP helped me become curious about my thinking, language, beliefs and habitual behaviours in all areas of my life, and included exploring the patterns underlying my relationship with food.
If exploring your own mindset through the book, courses or coaching has left you wanting to understand more about why you think and behave as you do, NLP Practitioner Training gives you the opportunity to go much deeper. During the training, you learn tools to influence and help others shift their thinking. But you aren't simply learning techniques to use with somebody else, you are the first person you get to practise them on.
You'll explore your own limiting and empowering beliefs, thinking patterns, emotional responses, goals and behaviours as you learn. That means the training can become an opportunity to continue changing your own relationship with food and build on those changes into other areas of your life, while developing a much broader understanding of the way our minds use language and create patterns.
And there's another dimension...
Turn your personal learning into a professional qualification
You may already work in coaching, wellbeing or another people-focused profession and want more tools to support the conversations you have with clients or colleagues. Or perhaps NLP is opening up the possibility of an entirely new direction for you.
Certified NLP Practitioner Training allows you to combine personal exploration with professional development. You'll learn to
become more aware of the influence of language
observe, analyse and change behaviour
build rapport
ask more powerful questions
update beliefs, values and thinking patterns that are holding you back
understand and access motivation
create meaningful and compelling goals
become more flexible in the way you think and communicate
manage and diffuse conflict
improve your decision-making skills
tap into powerful feelings of confidence
You might start your NLP journey because you want to understand and change your own patterns, yet finish with skills you can use with others through a professional NLP Practitioner qualification.
I am registered as a trainer with ANLP, and my training is certified through AIP.
TESTIMONIALS
"Such an exciting new chapter to my life."
Learning with you was an easy flow, expanding and leaving my life's door open for positive adventures and in-the-moment experiences. I always use anchors and choose language patterns to get patients to an emotional state where I can start their massage more quickly, which clearly has great benefits for them.
- Lisa
"Caroline knows how to make women feel empowered"
She is clear, knowledgeable and always allows participants time to work through issues and concerns.
She understands how to get the best out of people and has a real you-can-do-it attitude, which allows others to feel they can achieve anything they put their mind to or work hard enough at.
- Svetlana
"A brilliant way to look at problems and behaviours"
You built great rapport in the group and even though subjects could sometimes be delicate or personal you always made sure the atmosphere was supportive and professional.
I am really keen to put NLP into practice now - almost every conversation prompts me to think of a technique to try!
- Kate
Where Would You Like to Begin?
You don't have to change everything at once or choose the biggest programme.
Perhaps cravings are the thing you'd most like to understand right now. Perhaps there's one habit that would make everything else easier. You may be ready to work your way through The Mindset Diet with support, or curious enough about your own mind that you'd like to take that exploration much further.
Choose the place that feels useful to you now or book a call with me if you'd like to discuss it further.
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