Tips, tricks and tools to keep you motivated, focussed and inspired so you can lose weight with grace and ease
If you’ve ever found yourself overwhelmed by stress, grief, or simply the relentless pace of everyday life, you’ll know how quickly your best intentions around food, movement, and self-care can fall by the wayside. Life doesn’t pause for weight loss goals.
Relaxation is critical to break free from overworking and yo-yo dieting
If you’ve ever dieted to lose weight only to gain it back—or worse—you’re not alone. Yo-yo dieting, also known as weight cycling, is the phenomenon that occurs when people repeatedly lose weight on restrictive diets, only to regain it later. Beyond the frustration and feelings of failure it generates, yo-yo dieting poses dangers for your health. In this blog, I look at why yo-yo dieting happens, how to recognise the trap, the risks it poses, why it's not your fault you're caught in it, and how to break free from the cycle for good.
How Embracing Comfort can Nurture a Healthier Relationship with Food and Help You Lose Weight
Let's explore why pride matters in your weight loss success, the benefits of embracing pride, and five actionable ways to start building your sense of pride today.
The Ultimate Guide to Managing Food Cravings and Weight Loss
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