Tips, tricks and tools to keep you motivated, focussed and inspired so you can lose weight with grace and ease
Have you ever stopped to think about how your relationship with food reflects the way you live your life? I have a theory that how you do food is how you do you.... That the choices you make about what, when, where, who with, why and how you eat reveal a lot about how you handle stress, manage time and prioritise you.
By dedicating five hours a week to your wellbeing — even if that’s sometimes just 15 minutes a day — you’ll build the consistency and self-awareness that drive real change so you will maintain your weight loss.
What does journalling have to do with weight loss? Everything. Journalling builds self-awareness. It helps you break down habits, notice your triggers, and step off the dieting treadmill so you can eat with empowerment instead of on autopilot.
Self-care is the foundation for weight loss. Why? Because it’s fuel. If you want to sustain your weight loss, it’s one of the most powerful tools you have.
If you’ve ever found yourself overwhelmed by stress, grief, or simply the relentless pace of everyday life, you’ll know how quickly your best intentions around food, movement, and self-care can fall by the wayside. Life doesn’t pause for weight loss goals.
Relaxation is critical to break free from overworking and yo-yo dieting
Copyright 2025 © All Rights Reserved.
