Why Relaxation is Essential for Recovering Yo-yo Dieters and Workaholics

Relaxation is critical to break free from overworking and yo-yo dieting

The Dangers of Yo-Yo Dieting: Why It’s Time to Break the Cycle

If you’ve ever dieted to lose weight only to gain it back—or worse—you’re not alone. Yo-yo dieting, also known as weight cycling, is the phenomenon that occurs when people repeatedly lose weight on restrictive diets, only to regain it later. Beyond the frustration and feelings of failure it generates, yo-yo dieting poses dangers for your health. In this blog, I look at why yo-yo dieting happens, how to recognise the trap, the risks it poses, why it's not your fault you're caught in it, and how to break free from the cycle for good.

A Hygge Approach to Weight Loss

How Embracing Comfort can Nurture a Healthier Relationship with Food and Help You Lose Weight

Why feeling proud is key to weight loss success and how to embrace it

Let's explore why pride matters in your weight loss success, the benefits of embracing pride, and five actionable ways to start building your sense of pride today.

Top tips to conquer your food cravings and prevent self-sabotage

The Ultimate Guide to Managing Food Cravings and Weight Loss

How to Escape a Dieting Mindset