Tips, tricks and tools to keep you motivated, focussed and inspired so you can lose weight with grace and ease
By dedicating five hours a week to your wellbeing — even if that’s sometimes just 15 minutes a day — you’ll build the consistency and self-awareness that drive real change so you will maintain your weight loss.
What does journalling have to do with weight loss? Everything. Journalling builds self-awareness. It helps you break down habits, notice your triggers, and step off the dieting treadmill so you can eat with empowerment instead of on autopilot.
Self-care is the foundation for weight loss. Why? Because it’s fuel. If you want to sustain your weight loss, it’s one of the most powerful tools you have.
If you’ve ever found yourself overwhelmed by stress, grief, or simply the relentless pace of everyday life, you’ll know how quickly your best intentions around food, movement, and self-care can fall by the wayside. Life doesn’t pause for weight loss goals.
Relaxation is critical to break free from overworking and yo-yo dieting
If you’ve ever dieted to lose weight only to gain it back—or worse—you’re not alone. Yo-yo dieting, also known as weight cycling, is the phenomenon that occurs when people repeatedly lose weight on restrictive diets, only to regain it later. Beyond the frustration and feelings of failure it generates, yo-yo dieting poses dangers for your health. In this blog, I look at why yo-yo dieting happens, how to recognise the trap, the risks it poses, why it's not your fault you're caught in it, and how to break free from the cycle for good.
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