Mindset Coaching
Wherever you are in the yo-yo dieting cycle, I will help you shift your mindset so that you can change your relationship with food and sustain your weight loss this time.
EmPower Hour
Let's refocus your thinking from dieting to your daily habits. Within this hour we will identify small changes you can make to your eating and routines that will have a big impact on weight loss and prevent weight regain.
Whether it's stress, lack of time, emotional eating, mindlessness or lack of motivation that's keeping you stuck, this session will uncover your blocks and give you clarity on your key to weight loss success.
a package of coaching sessions
Perhaps you've bought my book and would love some support to work through some of the self-coaching exercises or to dig a bit deeper and shift those more difficult blocks. Whether you're stuck in people-pleasing habits, struggling to prioritise your own wellbeing over the other demands on your time and energy or doubting your ability to put your plans in place, I can help. Whether you'd like a cheerleader, a mentor or accountability, coaching can provide you with the strategies to create the you of your dreams.
Intensive one-to-one support
Too busy and too stressed to go on another diet? If you know dieting doesn't work, yet your weight gain is starting to impact on your wellbeing, confidence and career, it's time to do something different.
My Mindset Diet programme will guide you through the inner work that will keep you thinking slim forever. If you're ready to work from the inside out, transform your relationship with food and feel vibrant and energised again, let's chat.
You can work with me for three, six or twelve months - whatever is best for you. I'll help you overcome those barriers that keep you stuck time and time again so you can get your body back and feel amazing again.
Compassion
Beating yourself up doesn't work. Kindness and compassion are the underlying principles of changing our relationship with food. I'll help you change your inner critic to an inner champion.
Celebration
Learning to develop your praise muscle and celebrate your progress are important aspects to your extraordinary life and weight loss plan. I'll help you learn to accept and value yourself, to prioritise you.
Confidence
You’ll find the support you need to keep focussed on your goal. I'm here to hold your hand through a different journey, a different way of thinking. I'll help you get escape the trap of dieting and learn to find joy in food.
Debra shares how she is no longer controlled by food for the first time in her life, feels balanced and consistent in her eating and weight, as well as the knock on effects of unravelling her thinking on her organisation and confidence.
Not sure what's the best option for you?
Let's get to know each other a little better and work out what would be the most effective investment for you. Book a time to chat to me and find out how the different options work before you decide.
