Free Resources
Free resources to help you understand why dieting doesn't work for you
If you've spent years dieting, wondering why willpower never seems to be enough, these free resources offer a different place to begin.
Explore the beliefs and patterns that can shape your relationship with food through a quiz, a course or workshop, a downloadable tip sheet or community support.
All inspired by The Mindset Diet.
No diet plans. No lists of forbidden foods. Just different ways to understand what's been guiding your eating and begin thinking differently about food.
dieting mindset quiz
What is keeping you stuck in the dieting cycle?
If you've ever told yourself you need more willpower, more motivation or simply need to “be good this time”, this short quiz is a chance to look at things differently.
The Dieting Mindset Quiz explores some of the beliefs and habits that can develop after years of dieting. Your answers will help you notice the patterns that may be influencing the way you think about food, weight and yourself.
Rather than giving you another set of food rules to follow, the quiz is designed to help you become curious about what's happening beneath them.
A useful starting point if you keep finding yourself back at the beginning of another diet.
THE MINDSET DIET REVOLUTION COMMUNITY
A free community for women who want to think differently about food
If you're tired of weigh-ins, food rules and repeatedly promising yourself you'll “start again on Monday”, you don't have to explore the mindset approach alone.
The Mindset Diet Revolution is my free community for women interested in moving beyond yo-yo dieting and developing a different relationship with food.
It's a place to explore the thinking behind eating habits, share experiences and discover ideas from The Mindset Diet alongside women asking many of the same questions.
You don't need to be following a diet, tracking your weight or trying to be perfect. Come as you are and join the conversation
A great place to start if you’d like regular prompts and connection with others.
food story mini course
Where did your beliefs about food come from?
We all have a food story. It can be shaped by family, childhood experiences, dieting, comments about our bodies, ideas about “good” and “bad” foods and the rules we've collected along the way.
In this free Food Story Mini Course, I invite you to explore some of the experiences and beliefs that have influenced your relationship with food.
Through a series of reflective exercises, you can begin to notice which parts of your food story still serve you, and which you may be ready to think about differently.
This isn't about blaming the past or finding something “wrong” with you, this is an opportunity to understand your own patterns with greater curiosity and compassion.
An enlightening starting experience if you’re curious about where your beliefs and patterns around food came from.
eating for a purpose
A free workshop exploring what sits beneath the way you eat.
Dieting tends to concentrate on what you eat and how much. But our choices around food don't happen in isolation. They can also be connected with our values, identity, priorities and what matters to us.
In Eating for a Purpose, I explore what can happen when we look beyond food rules and become curious about the wider purpose our eating and behaviour may be serving.
This workshop introduces a different way to think about sustainable behaviour change. It's an approach that begins with understanding yourself and writing your own rules.
A useful starting point if you want to look beyond just what you eat and explore what else influences your choices.
Stop self-Sabotage Tip Sheet
Are you really sabotaging yourself, or is something else happening?
It's easy to label yourself a “self-saboteur” when you eat something you hadn't intended to, abandon a diet or find yourself repeating an old habit.
My free Stop Self-Sabotage Tip Sheet explores nine common patterns that can leave you feeling stuck in a cycle of dieting, guilt and starting again.
You'll find practical prompts to help you notice what may be happening around those behaviours and begin responding with greater awareness rather than immediately reaching for more rules or restriction.
Because what looks like a lack of willpower from the outside makes much more sense when you understand what's driving it.
A useful resource if you keep repeating the same patterns and wondering why you can't make the change you want.
Not sure where to start?
If you think your mindset may be keeping you caught in the dieting cycle, start with the Quiz and then download the Tip Sheet
If you'd like to explore where your beliefs and patterns around food began, do the Food Story Mini Course.
If you'd like to take your first step into an alternate approach to dieting, look out for the next Simplify Sustain Succeed workshop.
If you'd like weekly mindset tips and to connect with other women wanting to get unstuck, you're welcome in The Mindset Diet Revolution community.
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