THE MINDSET DIET Blog
ways to Think differently about weight loss
Knowing what to eat isn't always enough. Explore the thinking, habits and everyday patterns that influence how you eat. Understand how they can make losing weight easier and sustaining your weight loss more achievable.
What Is NLP and Can It Help You Stop Emotional Eating? | The Mindset Diet
Discover how NLP can help you understand emotional eating, interrupt food cravings and change habitual eating patterns without relying on willpower alone. ...more
Emotional Eating ,Habits
October 10, 2026•18 min read
Why Am I Craving Food When I’m Not Hungry? | The Mindset Diet
Cravings can be powerful disruptors in your weight-loss journey, derailing even a well-planned diet. Caroline helps you understand how cravings work and win the battle with your willpower. ...more
Mindset ,Habits
September 18, 2026•8 min read
Should I Weigh Myself When Trying to Lose Weight? | The Mindset Diet
Learn the pros and cons of weighing yourself, and how to build a healthier relationship with food and your body. ...more
Mindset
June 29, 2026•11 min read
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